Current Totals
Fat
8g
Protein
21g
Carbs
110g
Fiber
21g
MacroNutrients
Carbs
110g
Protein
21g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
464mg
Iron
14mg
Vitamin A
14895mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
115mcg
Vitamin B12
0mcg
Vitamin C
78mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
396mg
Manganese
6mg
Phosphorus
595mg
Selenium
29mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment