STEP 1.Dry roast makhanas so its moisture is removed and it can be crushed. Now when it cools down crush them roughly.
STEP 2.Now in a heavy bottom kadhai add ghee n roast mahanas. Now add milk and let it boil. Add sugar and milk masala. Now our makhana kheer is ready to serve.
Nutrition value
95
calories per serving
1 g Fat4 g Protein17 g Carbs< 1 g FiberOther
Current Totals
Fat
1g
Protein
4g
Carbs
17g
Fiber
< 1g
MacroNutrients
Carbs
17g
Protein
4g
Fiber
< 1g
Fats
Fat
1g
Vitamins & Minerals
Calcium
42mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
163mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment