Current Totals
Fat
190g
Protein
63g
Carbs
459g
Fiber
31g
MacroNutrients
Carbs
459g
Protein
63g
Fiber
31g
Fats
Vitamins & Minerals
Calcium
1052mg
Iron
19mg
Vitamin A
205mcg
Vitamin B1
3mg
Vitamin B2
3mg
Vitamin B3
18mg
Vitamin B6
1mg
Vitamin B9
325mcg
Vitamin B12
4mcg
Vitamin C
29mg
Vitamin E
18mg
Copper
3mcg
Magnesium
251mg
Manganese
1mg
Phosphorus
1301mg
Selenium
109mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment