Make Ahead Veggie Egg Sandwiches Recipe

4.9
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Rate
Eggdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Make Ahead Veggie Egg Sandwiches
plan
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ingredients serve

Ingredients for Make Ahead Veggie Egg Sandwiches Recipe

  • 2 Simplynature organic cage free brown eggs
  • 1/2 cup Simplynature baby spinach and arugula mix
  • 1/4 cup Diced organic bell pepper
  • 0.13 cup Halved organic cherry tomatoes
  • 2 Slices simplynature knock your sprouts off sprouted 7 grain bread
  • 1 Slices happy farms deli sliced pepper jack cheese
Nutrition
value
164
calories per serving
10 g Fat15 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    15g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    15g
  • Fiber
    3g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    119mg
  • Iron
    4mg
  • Vitamin A
    2260mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    179mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    74mg
  • Vitamin E
    3mg
  • Copper
    119mcg
  • Magnesium
    85mg
  • Manganese
    < 1mg
  • Phosphorus
    221mg
  • Selenium
    42mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By FANNEtastic Food