Current Totals
Fat
34g
Protein
50g
Carbs
354g
Fiber
12g
MacroNutrients
Carbs
354g
Protein
50g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
421mg
Iron
27mg
Vitamin A
9mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
180mg
Manganese
3mg
Phosphorus
704mg
Selenium
10mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment