Current Totals
Fat
9g
Protein
18g
Carbs
77g
Fiber
42g
MacroNutrients
Carbs
77g
Protein
18g
Fiber
42g
Fats
Vitamins & Minerals
Calcium
528mg
Iron
9mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
1mg
Vitamin B9
283mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
172mg
Manganese
2mg
Phosphorus
79mg
Selenium
4mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment