STEP 1.In a mixy jar add watermon pieces milk Rose cyrup suger n icecubes.
STEP 2.Nix it for 30 seconds on low speed.
STEP 3.Now pour the yummy shake into serving glass.
STEP 4.Garnish jt with watermon pieces.
STEP 5.Enjoy it chilled
Nutrition value
313
calories per serving
16 g Fat9 g Protein31 g Carbs< 1 g FiberOther
Current Totals
Fat
16g
Protein
9g
Carbs
31g
Fiber
0g
MacroNutrients
Carbs
31g
Protein
9g
Fiber
0g
Fats
Fat
16g
Vitamins & Minerals
Calcium
313mg
Iron
< 1mg
Vitamin A
63mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
234mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment