Maharashtrian patal kadhi Recipe

Patal kadhi is a maharashtrian curry. Spinach cooked with yogurt and besan (chick pea flour). Topped with garlic tadka, it is a mouth watering dish. It goes great with rice or roti or even like soup. It’s quick and delicious. I am sure you too will fall in love after you eat this.

4.2
30 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Maharashtrian patal kadhi
plan
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ingredients serve

Ingredients for Maharashtrian patal kadhi Recipe

  • bunch A large spinach
  • 1-1.20 cup Buttermilk
  • 1/20 cup chana dal
  • 1/20 cup groundnuts
  • 1/5 green chilli
  • 1/10 teaspoon turmeric powder
  • 1/5 teaspoon coriander powder
  • 1/10 teaspoon red chilli powder
  • 1/20 teaspoon Asafoetida
  • 0.60-0.80 tablespoon besan
  • 0.40 tablespoon Jaggery
  • As required Salt
  • 0.60-0.80 tablespoon Oil
  • 1/5 tablespoon cumin seeds/jeera
  • 1/5 tablespoon each of methi seeds
  • 1/5 pinch asafoetida/hing
  • 1.40-1.60 curry leaves/kadi patta
  • 0.40 dried red chilli
  • 1.40-1.60 cloves of garlic
Nutrition
value
1322
calories per serving
31 g Fat104 g Protein156 g Carbs7 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    104g
  • Carbs
    156g
  • Fiber
    7g

MacroNutrients

  • Carbs
    156g
  • Protein
    104g
  • Fiber
    7g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    3408mg
  • Iron
    4mg
  • Vitamin A
    813mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    4mg
  • Vitamin B3
    4mg
  • Vitamin B6
    1mg
  • Vitamin B9
    209mcg
  • Vitamin B12
    11mcg
  • Vitamin C
    20mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    396mg
  • Manganese
    4mg
  • Phosphorus
    2738mg
  • Selenium
    64mcg
  • Zinc
    12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter