Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step images. Patal chi bhaji is a nourishing daily fare which can be enjoyed by people ...more
1/2 tablespoon Roasted and coarsely crushed peanuts
As required Salt
1/2 tablespoon Grated coconut
0.38 teaspoon Roughly chopped green chillies
Nutrition value
148
calories per serving
9 g Fat5 g Protein12 g Carbs4 g FiberOther
Current Totals
Fat
9g
Protein
5g
Carbs
12g
Fiber
4g
MacroNutrients
Carbs
12g
Protein
5g
Fiber
4g
Fats
Fat
9g
Vitamins & Minerals
Calcium
34mg
Iron
2mg
Vitamin A
398mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
86mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment