Maharashtrian Patal Bhaji Recipe

Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step images. Patal chi bhaji is a nourishing daily fare which can be enjoyed by people ...more

4.8
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31minstotal
31m.total

ingredients serve

Ingredients for Maharashtrian Patal Bhaji Recipe

  • 0.63 cup Chopped colocassia leaves
  • 0.06 cup Chana dal, washed and drained
  • 1/2 teaspoon Oil
  • 0.13 teaspoon Cumin seeds
  • 0.13 teaspoon Mustard seeds
  • 0.06 teaspoon Asafoetida
  • 1/2 teaspoon Tamarind pulp
  • 1/4 tablespoon Chopped jaggery
  • 1/2 tablespoon Roasted and coarsely crushed peanuts
  • As required Salt
  • 1/2 tablespoon Grated coconut
  • 0.38 teaspoon Roughly chopped green chillies
Nutrition
value
148
calories per serving
9 g Fat5 g Protein12 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    5g
  • Carbs
    12g
  • Fiber
    4g

MacroNutrients

  • Carbs
    12g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    2mg
  • Vitamin A
    398mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    86mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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