Maharashtrian Patal Bhaji / Curry Recipe
Palak Patal Bhaji is a mildly spicy Maharashtrian curry made with spinach. It is also called takatli palak bhaji in Marathi. Palak patal bhaji is a very delicious, simple, and easy...more
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20minstotal
20m.total
ingredients serve
serve1
Add to Shopping ListIngredients for Maharashtrian Patal Bhaji / Curry Recipe
- 1/4 g big bunch spinach
- 0.06 cup Chickpea dal
- 0.06 cup Ground nut
- As Required water
- 1/4 tbsp Oil
- 1/4 tsp Cumin seeds
- 3/4 Pieces Finely Chopped green chilly
- 1/4 tsp Ginger paste
- 2.50 Pieces Finely chopped garlic cloves
- 0.13 tsp Asafoetida
- 1/4 cup Sour buttermilk
- 3/4 tbsp gram flour (besan)
- 1/4 tsp red chilly powder
- 1/4 tsp Coriander cumin powder
- 0.13 tsp Turmeric powder
- 0.13 tsp Garam masala
- To Taste Salt
- 1/4 tsp Sugar
Directions: Maharashtrian Patal Bhaji / Curry Recipe
- STEP 1.First, wash chickpea dal and groundnuts with clean water and soak them in warm water for 3 hours. Wash the spinach with clean water and chop it finely.
- STEP 2.After that, add soaked peanuts, chickpea dal, and chopped spinach. and water to the cooker and boil for 3 whistles.
- STEP 3.Now heat oil in a pan, add cumin seeds in it, add chopped green chilies, chopped garlic, ginger paste, and asafoetida, and stir.
- STEP 4.Now add the boiled spinach bhaji mixture to it. After that, add gram flour to buttermilk and mix well and add this mixture to the spinach mixture.
- STEP 5.Now add red chili powder, turmeric powder, coriander-cumin powder, garam masala, salt, and sugar to this and mix well and cover and cook for 2 to 3 minutes.
- STEP 6.Now our Delicious Maharashtrian Patal Bhaji is ready to serve. This bhaji curry can be served with rice, roti or paratha. I have served this bhaji with paratha here.
Nutrition
value
value
420
calories per serving
13 g Fat29 g Protein46 g Carbs6 g FiberOther
Current Totals
- Fat13g
- Protein29g
- Carbs46g
- Fiber6g
MacroNutrients
- Carbs46g
- Protein29g
- Fiber6g
Fats
- Fat13g
Vitamins & Minerals
- Calcium808mg
- Iron3mg
- Vitamin A81mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9114mcg
- Vitamin B122mcg
- Vitamin C4mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium140mg
- Manganese< 1mg
- Phosphorus712mg
- Selenium20mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts
