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Maharashtra special Masale bhat Recipe

Recipe By Manisha S Kubade

Masale bhat is an easy, delicious, one-pot Indian vegetarian meal. Made with a melange of vegetables, like potatoes, cauliflower, peas, and Indian spices. This traditional Maharashtrian rice preparation is an amazing mix of spicy flavors and texture. Perfect to serve as one pot Vegetarian dinner!

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36minstotal
36m.total
Maharashtra special Masale bhat
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Ingredients for Maharashtra special Masale bhat Recipe

  • 1.50 Tsp Coriander seeds
  • As Required Tomato chopped
  • 1 Tsp Cumin seeds
  • 2 Tsp Peanuts
  • 1/2 Inch Cinnamon stick
  • 1 Tsp Goda Masala
  • As Required Cloves
  • 1.50 g reen chillies
  • As Required Bay leaves
  • 1 Tsp Red Chilli powder
  • 1/4 Tsp Turmeric powder
  • As Required Onion sliced
  • As Required Potato cubed
  • 1/2 Cup Cauliflower
  • 1.50 Tsp Oil
  • 1/2 Tsp Mustard

Directions: Maharashtra Special Masale Bhat Recipe

  • STEP 1.Heat oil in a pan and add bay leaf, cinnamon, cloves, peppercorn, asafoetida, ginger, green chili, and coriander. (pic 1,2,3)
  • STEP 2.Stir for a minute and add onions.
  • STEP 3.Saute the onions till they are translucent or light brown. Then add turmeric powder, red chili powder, goda masala, garam masala, and sprinkle salt to taste. Roast the spices till they are aromatic. (Photo 3,4,5)
  • STEP 4.Add tomato, peas, cauliflower, and carrots. (Photo 6)
  • STEP 5.Masale Bhat step 2
  • STEP 6.Mix it so that the spices are well coated with the vegetables. Cook for a minute and add rice in it. (Photo 1,2)
  • STEP 7.Mix the rice with the vegetables. Pour water and cover the pan with a lid. Cook for 10-1 minutes. (Photo 3,4,5)
  • STEP 8.Take off the lid and check if the rice is cooked. When done, add a generous squeeze of fresh lime and a good measure of freshly grated coconut and serve hot.
  • STEP 9.Mk
Nutrition
value
180
calories per serving
12 g Fat6 g Protein12 g Carbs13 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    6g
  • Carbs
    12g
  • Fiber
    13g

MacroNutrients

  • Carbs
    12g
  • Protein
    6g
  • Fiber
    13g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    183mg
  • Iron
    4mg
  • Vitamin A
    143mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    2mg
  • Phosphorus
    126mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Manisha S Kubade