Mahani (Spicy And Sour Curry Made With Black Channa) Himachali Cusine Recipe

Recipe By Slurrp

Mahani is a popular Himachali dish made with black channa (black chickpeas) cooked in a spicy and sour curry. This flavorful curry is made with a blend of aromatic spices and tangy tamarind, giving it a unique taste. It is a hearty and nutritious dish that is often enjoyed with rice or roti. The combination of spices and the tanginess of tamarind make Mahani a delicious and satisfying meal.

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8hr 35minstotal
8hr 15minsPrep
20minsCook
8hr 35m.total
8hr 15m.Prep
20m.Cook
Mahani (Spicy And Sour Curry Made With Black Channa) Himachali Cusine
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ingredients serve

Ingredients for Mahani (Spicy And Sour Curry Made With Black Channa) Himachali Cusine Recipe

  • 1/4 cup Black Channa, Soaked Overnight
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 0.63 Ves
  • 1/4 inch Cinnamon Stick
  • 1/4 Bay Leaf
  • 1/4 Onion, Finely Chopped
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/2 Tomatoes, Pureed
  • 1/4 teaspoon Red Chili Powder
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Coriander Powder
  • 1/4 tablespoon Tamarind Pulp
  • As required Salt To Taste
  • As required Water As Required
  • as required Fresh Coriander Leaves For Garnish

Directions: Mahani (spicy And Sour Curry Made With Black Channa) Himachali Cusine Recipe

Cooking Directions

  • STEP 1.Soak the black channa overnight and pressure cook until tender.
  • STEP 2.In a pan, heat oil and add cumin seeds, cloves, cinnamon, and bay leaf.
  • STEP 3.Add chopped onions, ginger-garlic paste, and sauté until golden brown.
  • STEP 4.Add tomato puree, red chili powder, turmeric powder, coriander powder, and cook until the oil separates.
  • STEP 5.Add the cooked black channa, tamarind pulp, salt, and water. Simmer for 10-15 minutes.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Soaking the black channa overnight helps in reducing the cooking time.
  • Adjust the spice level according to your preference.
  • You can add a pinch of garam masala for an extra flavor.

Storage and Serving

  • Mahani can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry before serving and adjust the consistency with water if needed.
  • Serve Mahani hot with steamed rice or freshly made roti.
Nutrition
value
78
calories per serving
< 1 g Fat3 g Protein14 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    14g
  • Fiber
    4g

MacroNutrients

  • Carbs
    14g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    2mg
  • Vitamin A
    1207mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    53mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp