Current Totals
Fat
34g
Protein
31g
Carbs
145g
Fiber
15g
MacroNutrients
Carbs
145g
Protein
31g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
76mg
Iron
9mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
566mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
3mg
Copper
1mcg
Magnesium
215mg
Manganese
2mg
Phosphorus
464mg
Selenium
20mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment