Madurai Kizhangu Pottalam Recipe

Recipe By Slurrp

Madurai Kizhangu Pottalam is a traditional South Indian dish made with a combination of root vegetables and spices. It is a flavorful and aromatic dish that is perfect for a hearty meal. The vegetables are cooked in a spicy masala paste and then wrapped in banana leaves and steamed, which enhances the flavors. This dish is typically served with rice or roti and can be enjoyed as a main course or as a side dish.

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35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Madurai Kizhangu Pottalam
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ingredients serve

Ingredients for Madurai Kizhangu Pottalam Recipe

  • 125 gram Mixed Root Vegetables
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • 1/4 Onion, Finely Chopped
  • 1/2 Tomatoes, Finely Chopped
  • 1/2 Green Chilies, Slit
  • 1/4 teaspoon Turmeric Powder
  • 1/4 tablespoon Red Chili Powder
  • 1/4 tablespoon Coriander Powder
  • As required Salt To Taste
  • as required Banana Leaves For Wrapping

Directions: Madurai Kizhangu Pottalam Recipe

Cooking Directions

  • STEP 1.Peel and chop the root vegetables into small pieces.
  • STEP 2.Grind the spices and make a masala paste.
  • STEP 3.Cook the vegetables with the masala paste and season with salt.
  • STEP 4.Wrap the cooked vegetables in banana leaves and steam for 15-20 minutes.
  • STEP 5.Serve hot with rice or roti.

Cooking Tips

  • You can use a combination of potatoes, yam, and sweet potatoes for the root vegetables.
  • Make sure to wash the banana leaves thoroughly before using them for wrapping.
  • You can add some grated coconut to the masala paste for extra flavor.

Storage and Serving

  • Leftover Madurai Kizhangu Pottalam can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a microwave or on the stovetop before serving.
  • Serve the dish hot with rice or roti.
Nutrition
value
95
calories per serving
< 1 g Fat3 g Protein19 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    19g
  • Fiber
    5g

MacroNutrients

  • Carbs
    19g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    2mg
  • Vitamin A
    411mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    69mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp