Madras Onion Stew Recipe

Recipe By Slurrp

Madras Onion Stew is a flavorful and aromatic South Indian dish made with onions, tomatoes, and a blend of spices. This stew is rich in flavors and has a thick and luscious gravy. It is typically served with rice or Indian breads like roti or naan. The slow-cooked onions and tomatoes create a delicious base, while the spices add a depth of flavor. This stew is perfect for a comforting and hearty meal.

4.4
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28minstotal
28m.total
Madras Onion Stew
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Ingredients for Madras Onion Stew Recipe

  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • 2.25 Y Leaves
  • 1/2 Large Onions, Finely Chopped
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/2 Large Tomatoes, Chopped
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 cup Water
  • as needed Fresh Coriander Leaves For Garnish

Directions: Madras Onion Stew Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves. Let them splutter.
  • STEP 2.Add chopped onions and sauté until golden brown.
  • STEP 3.Add ginger-garlic paste and cook for a minute.
  • STEP 4.Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes are soft and mushy.
  • STEP 5.Add water and bring the stew to a boil. Simmer for 10-15 minutes until the flavors are well combined.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with rice or Indian breads.

Cooking Tips

  • You can add vegetables like carrots, peas, or potatoes to make the stew more nutritious.
  • Adjust the spice levels according to your preference.
  • For a creamier texture, you can add a tablespoon of coconut milk or cashew paste.

Storage and Serving

  • Leftover Madras Onion Stew can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew on the stovetop or in the microwave before serving.
  • Serve the stew with steamed rice, jeera rice, or any Indian bread of your choice.
Nutrition
value
236
calories per serving
22 g Fat3 g Protein8 g Carbs5 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    3g
  • Carbs
    8g
  • Fiber
    5g

MacroNutrients

  • Carbs
    8g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    1mg
  • Vitamin A
    146mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    47mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp