Current Totals
Fat
3g
Protein
44g
Carbs
112g
Fiber
20g
MacroNutrients
Carbs
112g
Protein
44g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
161mg
Iron
8mg
Vitamin A
287mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
217mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
246mg
Manganese
3mg
Phosphorus
662mg
Selenium
29mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment