Maccher kalia Recipe
Recipe By Better Butter
Maacher kalia is a typical bengali dish. This fish curry is absolutely apt for hot summer days. The onion based gravy is light and aromatic. The fish curry tastes best with hot steaming rice.
4.2
19 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Maccher kalia Recipe
- 125 gram fish, cut into large pieces
- 1/2 onions, pureed
- 1/2 tomatoes, pureed
- 1/2 potatoes, cut lengthwise
- 1/4 tablespoon garlic PASTE
- 1/4 tablespoon ginger paste
- 1/4 teaspoon kalonji
- 1/4 teaspoon chicken masala
- 1/4 teaspoon coriander powder
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon red chilli powder
- 3/4 green chillies, slit
- As required Salt
- 0.06 teaspoon green cardamom powder
- 0.13 cup chopped coriander leaves
- 0.06 teaspoon cinnamon powder
- As required Salt and turmeric for the fish
Nutrition
value
value
123
calories per serving
1 g Fat4 g Protein23 g Carbs5 g FiberOther
Current Totals
- Fat1g
- Protein4g
- Carbs23g
- Fiber5g
MacroNutrients
- Carbs23g
- Protein4g
- Fiber5g
Fats
- Fat1g
Vitamins & Minerals
- Calcium65mg
- Iron3mg
- Vitamin A1446mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B961mcg
- Vitamin B120mcg
- Vitamin C53mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium61mg
- Manganese< 1mg
- Phosphorus98mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter