Current Totals
Fat
27g
Protein
49g
Carbs
479g
Fiber
31g
MacroNutrients
Carbs
479g
Protein
49g
Fiber
31g
Fats
Vitamins & Minerals
Calcium
226mg
Iron
68mg
Vitamin A
312mcg
Vitamin B1
10mg
Vitamin B2
13mg
Vitamin B3
26mg
Vitamin B6
3mg
Vitamin B9
128mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
303mg
Manganese
1mg
Phosphorus
617mg
Selenium
26mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment