Current Totals
Fat
66g
Protein
18g
Carbs
172g
Fiber
8g
MacroNutrients
Carbs
172g
Protein
18g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
309mg
Iron
6mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
111mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
367mg
Selenium
27mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment