Maat (Amaranthus) Aur Teen Daal Ke Bhajiye Recipe

Recipe By Better Butter

An authentic traditional recipe from my maternal home in hyderabad city. This one has always been my favourite since childhood just because my father loved them too. Back then, i never realized it's nutritive value but now as a mother, i understand it perfectly well. These had been my father's favourite snack and i used to make them for him whenever i visited him on my vacation. I lost him a few months back and realized the bitter fact that there is no replacement whatsoever of our beloved parents who have gone far away from us, i always find him near me, guiding and blessing his little princess and today i dedicate this video to my lovely one and only true friend-my abbajaan. I love you so much. These fritters are healthy and with the wholesome goodness of mixed lentils making it protien rich too. There is no need to add any soda to the batter. Does not soak up oil and hence are absolutely heart friendly. Melt in mouth and gorgeous looking bhajiyas are a treat to your tastebuds. Happy frying!.

4.7
19 Rating -
Rate
Vegdiet
6hr 30minstotal
6hr Prep
30minsCook
6hr 30m.total
6hr Prep
30m.Cook
Maat (Amaranthus) Aur Teen Daal Ke Bhajiye
plan
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ingredients serve

Ingredients for Maat (Amaranthus) Aur Teen Daal Ke Bhajiye Recipe

  • 1/10 bunch Amaranthus leaves
  • 1/10 tablespoon Salt
  • 0.07 cup Bengal gram
  • 0.07 Split black gram
  • 0.07 Split green gram
  • 1/5 pinch Asafoetida
  • 1/10 tablespoon RED CHILLI POWDER
  • 1/10 teaspoon cumin powder
  • 1/10 teaspoon coriander powder
  • 0.30 Green chillies small
  • 1/10 piece Ginger
  • 0.03 cup curry leaves
  • 0.03 cup coriander leaves chopped
  • 1/10 onion chopped medium
Nutrition
value
47
calories per serving
< 1 g Fat3 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    2mg
  • Vitamin A
    303mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    49mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter