Ma Po Tofu Recipe

Recipe By Kitchen Nine

4.9
18 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Ma Po Tofu
plan
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ingredients serve

Ingredients for Ma Po Tofu Recipe

  • 1/2 teaspoon Cornflour
  • 0.13 cup Chicken Stock
  • 1/4 tablespoon Chinese rice wine
  • 1/4 teaspoon Sugar
  • 1/4 tablespoon Light soy sauce
  • 1/4 tablespoon Chilli bean sauce
  • 1/4 Large garlic clove, finely chopped
  • 1/4 tablespoon Grated fresh ginger
  • 1/2 tablespoon Peanut oil
  • 75 gram Pork or beef mince
  • 150 gram Silken firm tofu, well drained, cut into 16 cubes
  • 3/4 Green onions, thinly sliced on the diagonal
Nutrition
value
352
calories per serving
21 g Fat22 g Protein19 g Carbs2 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    22g
  • Carbs
    19g
  • Fiber
    2g

MacroNutrients

  • Carbs
    19g
  • Protein
    22g
  • Fiber
    2g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    3mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    247mg
  • Selenium
    14mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine