Name: Low-carb Tropical Pizza With Cauliflower Crust Recipe
Total time: 30 min
Yield: 1
Cuisine: Italian

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Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

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How to make Low-carb Tropical Pizza With Cauliflower Crust Recipe

Kitchen Nine

Crawler

Italian

Tomato paste

Pineapple,  fresh

Semidried tomatoes,  in oil

Eggplant

Olive Oil Spray

Basil,  fresh

Parmesan cheese,  shaved

Black olives,  pitted

You can add one (15g) slice of ham for a non-vegetarian option which will add 113 kilojoules.

step 1

step 2

Place a cauliflower pizza crust on the pizza tray and spoon the tomato paste over the crust.

step 3

Slice the eggplant lengthways and spray both sides with the oil. Grill on the barbecue or in a sandwich press until brown. These methods use less oil than frying.

step 4

Peel the pineapple and cut into bite size pieces. Do the same with the cooled eggplant.

step 5

Top the crust with the pineapple, eggplant, semi dried tomatoes, pitted olives and the shaved parmesan.

step 6

Place in the oven until the pizza is brown and bubbly, about 10 minutes.

step 7

step 8

step 9

step 10

Recipe and image courtesy of sandra dunbar and meg pell's.

step 11

Carbs by numbers:recipe options 15g carbs or less per serve.

step 12

step 13