Low-Fat Sesame Chicken With Lime And Pepper Wedges Recipe

Name: Low-fat Sesame Chicken With Lime And Pepper Wedges Recipe
Total time: 75 min
Yield: 4
Cuisine: Asian

Recipe By Taste

This healthy recipe is a new version of nuggets and chips without having to worry about fat or kilojoules.

4.3

19 Rating -

Rate

Non Vegdiet

1hr 15minstotal

20minsPrep

55minsCook

1hr 15m.total

20m.Prep

55m.Cook

Low-Fat Sesame Chicken With Lime And Pepper Wedges

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Ingredients for Low-Fat Sesame Chicken With Lime And Pepper Wedges Recipe

1/2 Large sweet potatoes, scrubbed, cut into wedges
As required Canola oil cooking spray
1/4 teaspoon Finely grated lime rind
0.08 cup Sesame Seeds
125 gram Chicken Tenderloins
1/4 tablespoon Rice bran oil
0.06 cup Reduced-salt soy sauce
1/2 tablespoon Lime juice
0.06 teaspoon Wasabi paste

Nutrition
value

373

calories per serving

23 g Fat26 g Protein14 g Carbs4 g FiberOther

Current Totals

Fat
23g
Protein
26g
Carbs
14g
Fiber
4g

MacroNutrients

Carbs
14g
Protein
26g
Fiber
4g

Fats

Fat
23g

Vitamins & Minerals

Calcium
240mg
Iron
4mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
97mg
Manganese
< 1mg
Phosphorus
338mg
Selenium
26mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste