Low-Fat Chicken Burgers Recipe

Recipe By Slurrp

These low-fat chicken burgers are a healthier alternative to traditional beef burgers. Made with lean ground chicken, they are packed with protein and flavor. The burgers are seasoned with a blend of herbs and spices, giving them a delicious and savory taste. Serve them on whole wheat buns with your favorite toppings for a satisfying and guilt-free meal.

4.7
19 Rating -
Rate
Non Vegdiet
28minstotal
20minsPrep
8minsCook
28m.total
20m.Prep
8m.Cook
Low-Fat Chicken Burgers
plan
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ingredients serve

Ingredients for Low-Fat Chicken Burgers Recipe

  • 0.08 pound Lean Ground Chicken
  • 1/50 cup Breadcrumbs
  • 0.08 Egg, Beaten
  • 1/50 cup Finely Chopped Onion
  • 0.17 cloves Cloves Garlic, Minced
  • 0.08 teaspoon Dried Oregano
  • 1/25 teaspoon Paprika
  • 1/25 teaspoon Salt
  • 1/50 teaspoon Black Pepper
  • as required Whole Wheat Burger Buns
  • as needed Lettuce, Tomato, And Condiments For Serving

Directions: Low-fat Chicken Burgers Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine ground chicken, breadcrumbs, egg, onion, garlic, and spices.
  • STEP 2.Form the mixture into patties and place them on a greased grill or skillet.
  • STEP 3.Cook the burgers for about 5-6 minutes on each side, or until they are cooked through.
  • STEP 4.Serve the chicken burgers on whole wheat buns with lettuce, tomato, and your favorite condiments.
  • STEP 5.Enjoy your low-fat chicken burgers!

Cooking Tips

  • To prevent the burgers from sticking to the grill or skillet, make sure it is well greased.
  • For added flavor, you can marinate the ground chicken mixture in your favorite sauce or seasoning before forming the patties.
  • If you prefer a spicier burger, you can add some chopped jalapenos or hot sauce to the ground chicken mixture.

Storage and Serving

  • Leftover cooked chicken burgers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the burgers in a preheated oven at 350掳F (175掳C) for about 10 minutes, or until heated through.
  • Serve the burgers with a side of salad or sweet potato fries for a complete meal.
Nutrition
value
173
calories per serving
11 g Fat15 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    15g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    15g
  • Fiber
    < 1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    1mg
  • Vitamin A
    43mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    151mg
  • Selenium
    16mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp