Current Totals
Fat
20g
Protein
30g
Carbs
31g
Fiber
6g
MacroNutrients
Carbs
31g
Protein
30g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
139mg
Iron
7mg
Vitamin A
1086mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
97mg
Manganese
< 1mg
Phosphorus
404mg
Selenium
27mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment