Low fat butter chicken Recipe

Recipe By Better Butter

Here is one dish synonymous with indian cuisine, a must have culinary experience, a quintessential part of india that charms one and all, it has to be butter chicken. From popping up on practically every wedding menu to every indian restaurant overseas, it's a firm favourite. There’s something homey and comforting in butter chicken, the curry that put india on the global culinary map.

4.4
10 Rating -
Rate
Non Vegdiet
45minstotal
45minsCook
45m.total
45m.Cook
Low fat butter chicken
plan
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ingredients serve

Ingredients for Low fat butter chicken Recipe

  • 40 milliliter yogurt hung for 30 minutes
  • 1/10 tablespoon ginger paste
  • 1/10 tablespoon garlic paste
  • 1/5 Juice of lime
  • 1/5 tablespoon chicken tikka masala {tandoori masala
  • 1/5 teaspoon Mustard oil
  • 100 gram boneless Thigh pieces cut up into 2 pieces
  • As required Salt
  • 1/5 teaspoon melted Ghee/oil for basting
  • 0.40 tablespoon For the gravy /sauce: ghee {or oil
  • 0.40 small onions
  • 1/5 piece Ginger
  • 0.80 cloves Garlic
  • 0.40 teaspoon Coriander/dhania powder
  • 1/10 teaspoon Paprika/degi mirch
  • 40 milliliter Tomato Puree
  • 1/5-0.40 Green chilies chopped fine {deseed to decrease heat
  • 1/5 teaspoon dried fenugreek leaves/kasuri methi
  • 1/10 cup Milk
  • 1/10 teaspoon roasted Cumin/zeera powder
  • As required Salt
Nutrition
value
184
calories per serving
10 g Fat5 g Protein18 g Carbs4 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    5g
  • Carbs
    18g
  • Fiber
    4g

MacroNutrients

  • Carbs
    18g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    122mg
  • Iron
    2mg
  • Vitamin A
    461mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    2mg
  • Phosphorus
    89mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter