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Zucchini Carbonara Recipe

Recipe By Step Away From The Carbs

This zucchini carbonara uses squash instead of traditional spaghetti to make it a super-tasty low carb entree. gluten free and lchf recipe with video tutorial

4.3
12 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Zucchini Carbonara
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ingredients serve

serve1
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Ingredients for Zucchini Carbonara Recipe

  • 1 Medium zucchini
  • 1 tablespoon Olive oil
  • 2 tablespoon Chopped onion
  • 4 Slices bacon, chopped
  • 1 Egg
  • As required Black pepper
  • 1 tablespoon Heavy cream, optional
  • 1/4 cup Grated parmesanv
Nutrition
value
194
calories per serving
18 g Fat7 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    7g
  • Carbs
    < 1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    7g
  • Fiber
    1g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    2mg
  • Vitamin A
    198mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    100mg
  • Selenium
    21mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Step Away From The Carbs