Low Carb Unstuffed Cabbage Casserole Recipe

Recipe By Slurrp

This low carb unstuffed cabbage casserole is a delicious and healthy twist on traditional stuffed cabbage rolls. It's made with ground beef, cabbage, tomatoes, and a flavorful blend of spices. The dish is easy to prepare and perfect for those following a low carb or keto diet. It's a satisfying and comforting meal that will leave you feeling satisfied without the guilt.

4.3
11 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Low Carb Unstuffed Cabbage Casserole
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ingredients serve

Ingredients for Low Carb Unstuffed Cabbage Casserole Recipe

  • 0.17 pound Ground Beef
  • 0.17 Small Onion, Diced
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 can Diced Tomatoes, Undrained
  • 0.17 can Tomato Sauce
  • 0.17 teaspoon Paprika
  • 0.08 teaspoon Dried Oregano
  • 0.08 teaspoon Dried Thyme
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black Pepper
  • 0.17 Small Head Of Cabbage, Shredded

Directions: Low Carb Unstuffed Cabbage Casserole Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F and grease a casserole dish.
  • STEP 2.In a large skillet, brown the ground beef over medium heat. Drain any excess fat.
  • STEP 3.Add the onion and garlic to the skillet and cook until softened.
  • STEP 4.Stir in the diced tomatoes, tomato sauce, and spices. Simmer for 5 minutes.
  • STEP 5.Add the cabbage to the skillet and stir until well combined.
  • STEP 6.Transfer the mixture to the greased casserole dish and spread it out evenly.
  • STEP 7.Cover the dish with foil and bake for 30 minutes.
  • STEP 8.Remove the foil and bake for an additional 15 minutes, or until the cabbage is tender.
  • STEP 9.Let the casserole cool for a few minutes before serving.
  • STEP 10.Serve hot and enjoy!

Cooking Tips

  • You can use ground turkey or chicken instead of ground beef for a leaner option.
  • Feel free to add other vegetables like bell peppers or carrots for extra flavor and nutrients.
  • If you prefer a spicier dish, add some red pepper flakes or hot sauce to the tomato sauce mixture.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • This casserole can also be frozen for up to 3 months. Just thaw and reheat before serving.

Storage and Serving

  • Serve the casserole as a main dish with a side of cauliflower rice or a green salad.
  • You can also serve it as a side dish alongside grilled chicken or fish.
  • Garnish with fresh parsley or grated Parmesan cheese for added flavor.
  • Reheat leftovers in the microwave or oven until heated through.
  • This casserole is a great make-ahead meal for busy weeknights.
Nutrition
value
267
calories per serving
19 g Fat19 g Protein6 g Carbs8 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    19g
  • Carbs
    6g
  • Fiber
    8g

MacroNutrients

  • Carbs
    6g
  • Protein
    19g
  • Fiber
    8g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    4mg
  • Vitamin A
    883mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    71mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    1mg
  • Phosphorus
    202mg
  • Selenium
    11mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp