Current Totals
Fat
17g
Protein
163g
Carbs
12g
Fiber
< 1g
MacroNutrients
Carbs
12g
Protein
163g
Fiber
< 1g
Fats
Vitamins & Minerals
Calcium
239mg
Iron
34mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
36mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
31mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
196mg
Manganese
< 1mg
Phosphorus
1765mg
Selenium
274mcg
Zinc
24mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment