Keto Low Carb Turkey Soup Recipe
Recipe By Sugar Free Londoner
It's so easy to make a hearty low carb soup with leftover shredded turkey. This keto turkey soup tastes so good you're sure to come back for seconds! Popular with the whole family, low carb or not. Suitable for freezing!
3.5
30 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Keto Low Carb Turkey Soup Recipe
- 1/4 tablespoon butter ghee or olive oil
- 0.13 small onion diced
- 0.08 cup 85g medium carrots chopped
- 1/4 celery stalks chopped
- 1/4 cup 200 g cauliflower florets diced
- 1/4 garlic cloves minced
- 0.13 cup 90g mushrooms sliced
- 0.06 tablespoon fresh thyme minced
- 0.13 tablespoon parsley minced
- 0.06 As required tsp – 1 tsp sea salt
- 1/25 As required tsp freshly ground black pepper
- 0.03 cup 60 ml dry white wine
- 0.38 cup 720 ml turkey or chicken stock + additional stock if it’s too thick
- 1.31 ounce 300 g cooked turkey shredded
- 0.13 cup 240ml heavy cream or coconut milk
- 0.19 tablespoon 6g parsley minced
Nutrition
value
value
319
calories per serving
18 g Fat25 g Protein12 g Carbs14 g FiberOther
Current Totals
- Fat18g
- Protein25g
- Carbs12g
- Fiber14g
MacroNutrients
- Carbs12g
- Protein25g
- Fiber14g
Fats
- Fat18g
Vitamins & Minerals
- Calcium88mg
- Iron6mg
- Vitamin A716mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B965mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E2mg
- Copper1mcg
- Magnesium89mg
- Manganese1mg
- Phosphorus370mg
- Selenium22mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Sugar Free Londoner