Low Carb Egg Wrap Recipe
Recipe By FeelGoodFoodie
This keto friendly low carb egg wrap is a customizable power house breakfast recipe when you're limiting carbohydrates, but want to feel full and satisfied.
4.3
27 Rating -
Rate
Eggdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Low Carb Egg Wrap Recipe
- 2 Eggs
- 1 teaspoon Water
- 1 teaspoon Flour
- As required Salt taste
- 1/2 tablespoon Olive oil
- 1/2 Avocado mashed
- 1 Small garlic minced
- 1 teaspoon Olive oil
- 1 teaspoon Lemon juice
- As required Salt and pepper
- 1 cup Arugula or baby spinach
- 1 Small tomato sliced
Nutrition
value
value
325
calories per serving
23 g Fat18 g Protein10 g Carbs5 g FiberOther
Current Totals
- Fat23g
- Protein18g
- Carbs10g
- Fiber5g
MacroNutrients
- Carbs10g
- Protein18g
- Fiber5g
Fats
- Fat23g
Vitamins & Minerals
- Calcium310mg
- Iron4mg
- Vitamin A1533mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9236mcg
- Vitamin B120mcg
- Vitamin C67mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium111mg
- Manganese< 1mg
- Phosphorus303mg
- Selenium40mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By FeelGoodFoodie