Low Carb Bagels Recipe

Name: Low Carb Bagels Recipe
Total time: 23 min
Yield: 6
Cuisine: American

Recipe By Keto Connect

We packed this low carb bagel recipe with protein and made it flourless and cheeseless so you can have fun with your favorite toppings or spreads.

12 Rating -

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Eggdiet

23minstotal

5minsPrep

18minsCook

23m.total

5m.Prep

18m.Cook

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Ingredients for Low Carb Bagels Recipe

0.83 ounce Cream Cheese
0.67 tablespoon butter, room temperature
0.17 large egg
1/25 medium white onion
0.08 tablespoon minced garlic
1/25 teaspoon Pink Himalayan Salt
0.08 tablespoon Baking powder
1/2 scoop unflavored protein powder
0.33 tablespoon everthing bagel seasoning

Nutrition
value

calories per serving

9 g Fat3 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
9g
Protein
3g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
3g
Fiber
1g

Fats

Fat
9g

Vitamins & Minerals

Calcium
35mg
Iron
< 1mg
Vitamin A
118mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
50mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Keto Connect