Low Carb Apple Spice Muffins Recipe

Recipe By Diabetes Food Hub

These low carb muffins are made with coconut and almond flours instead of wheat flour (which makes them gluten-free, too), and they are sweetened with erythritol, a low-calorie sugar alcohol. The result is scrumptious muffins with only 9 grams of carbohydrate and no added sugar These are perfect for meal prepping or a grab-and-go breakfast. They are also freeze well for longer storagejust thaw at room temperature or toast them in the oven for a warm treat

3.7
26 Rating -
Rate
Non Vegdiet
33minstotal
8minsPrep
25minsCook
33m.total
8m.Prep
25m.Cook
Low Carb Apple Spice Muffins
plan
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ingredients serve

Ingredients for Low Carb Apple Spice Muffins Recipe

  • 0.08 pound Lean pork tenderloin
  • 1/25 cup Apricot or mango nectar plus 3 tbsp
  • 0.17 Green onion
  • 1/4 tablespoon Lower sodium soy sauce
  • 0.13 teaspoon Grapeseed or safflower oil
  • 0.08 tablespoon Fresh gingerroot
  • 1/50 teaspoon Ground cinnamon
  • 1/50 teaspoon Hot pepper sauce
Nutrition
value
78
calories per serving
2 g Fat9 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    9g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    9g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    2mg
  • Vitamin A
    288mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    100mg
  • Selenium
    15mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub