Low Cal Palak Paneer Recipe

Name: Low Cal Palak Paneer Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Low Cal Palak Paneer is a delicious Indian recipe served as a Side-Dish.

4.2

25 Rating -

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15minstotal

15m.total

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Ingredients for Low Cal Palak Paneer Recipe

1 bunch spinach, cleaned, shredded
50 gram paneer made from cows' milk
1/2 clove garlic, crushed
1/4 teaspoon ginger grated
1 green chillies finely crushed
0.13 teaspoon cumin seeds
0.13 teaspoon Sugar
1/4 teaspoon wheat flour
1.50-2 pinch turmeric powder
1.50-2 pinch cinnamon clove powder
1.50-2 pinch asafoetida powder
1/2 pinch garam masala powder
As required Salt
As required Lemon juice

Nutrition
value

205

calories per serving

9 g Fat15 g Protein14 g Carbs6 g FiberOther

Current Totals

Fat
9g
Protein
15g
Carbs
14g
Fiber
6g

MacroNutrients

Carbs
14g
Protein
15g
Fiber
6g

Fats

Fat
9g

Vitamins & Minerals

Calcium
452mg
Iron
8mg
Vitamin A
6517mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
404mcg
Vitamin B12
< 1mcg
Vitamin C
76mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
237mg
Manganese
3mg
Phosphorus
255mg
Selenium
17mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi