Low And Light Chicken Shashlik Recipe

Recipe By Slurrp

Low and Light Chicken Shashlik is a healthy and flavorful dish that is perfect for those watching their calorie intake. This dish features tender chicken pieces marinated in a tangy and aromatic sauce, skewered with colorful vegetables, and grilled to perfection. The result is a delicious and satisfying meal that is low in fat and calories, but high in protein and flavor. Serve the chicken shashlik with a side of steamed rice or a fresh salad for a complete and nutritious meal.

4.4
18 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Low And Light Chicken Shashlik
plan
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ingredients serve

Ingredients for Low And Light Chicken Shashlik Recipe

  • 125 gram Boneless, Skinless Chicken Breasts, Cut Into Bite Sized Pieces
  • 1/4 Red Bell Pepper, Cut Into Chunks
  • 1/4 Green Bell Pepper, Cut Into Chunks
  • 1/4 Yellow Bell Pepper, Cut Into Chunks
  • 1/4 Red Onion, Cut Into Chunks
  • 2.75 Y Tomatoes
  • as needed For The Marinade
  • 1/2 tablespoon Low Sodium Soy Sauce
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Paprika
  • 1/4 teaspoon Ground Cumin
  • 0.13 teaspoon Dried Oregano
  • As required Salt And Pepper To Taste

Directions: Low And Light Chicken Shashlik Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the chicken pieces with the marinade ingredients and let it marinate for at least 30 minutes.
  • STEP 2.Preheat the grill or grill pan over medium-high heat.
  • STEP 3.Thread the marinated chicken pieces onto skewers, alternating with colorful vegetables like bell peppers, onions, and cherry tomatoes.
  • STEP 4.Grill the skewers for about 10-12 minutes, turning occasionally, until the chicken is cooked through and the vegetables are slightly charred.
  • STEP 5.Remove the skewers from the grill and let them rest for a few minutes before serving.
  • STEP 6.Serve the Low and Light Chicken Shashlik with steamed rice or a fresh salad for a healthy and satisfying meal.

Cooking Tips

  • If using wooden skewers, soak them in water for about 30 minutes before threading the chicken and vegetables to prevent them from burning.
  • Feel free to customize the vegetables according to your preference. Zucchini, mushrooms, or pineapple chunks can also be great additions.
  • For added flavor, brush the skewers with the marinade while grilling.

Storage and Serving

  • Leftover chicken shashlik can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the skewers on a baking sheet and bake in a preheated oven at 350掳F (175掳C) for about 10-15 minutes, or until heated through.
  • Serve the reheated chicken shashlik with fresh vegetables or as a filling for wraps or sandwiches.
Nutrition
value
47
calories per serving
1 g Fat2 g Protein7 g Carbs1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    1g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    1mg
  • Vitamin A
    125mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    30mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp