Current Totals
Fat
8g
Protein
4g
Carbs
55g
Fiber
3g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
19mg
Iron
14mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
2mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
0mcg
Magnesium
31mg
Manganese
0mg
Phosphorus
123mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment