Longan Goji Osmanthus Pudding Recipe

Recipe By Asian Food Network

Perfect dessert to serve at gatherings, it's also healthy and packed with nutrients from the goji berries.

4.6
29 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
15minsCook
50m.total
20m.Prep
15m.Cook
Longan Goji Osmanthus Pudding
plan
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ingredients serve

Ingredients for Longan Goji Osmanthus Pudding Recipe

  • 5 gram Dried longan
  • 5 gram Goji berry
  • 7.50 gram Osmanthus
  • 1/4 liter Water
  • 12.50 gram Sugar
Nutrition
value
80
calories per serving
3 g Fat1 g Protein12 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    1g
  • Carbs
    12g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    12g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    < 1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    2mg
  • Manganese
    0mg
  • Phosphorus
    9mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Asian Food Network