Current Totals
Fat
139g
Protein
28g
Carbs
450g
Fiber
16g
MacroNutrients
Carbs
450g
Protein
28g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
118mg
Iron
16mg
Vitamin A
8mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
238mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
11mg
Copper
2mcg
Magnesium
137mg
Manganese
< 1mg
Phosphorus
607mg
Selenium
62mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment