Current Totals
Fat
38g
Protein
49g
Carbs
86g
Fiber
5g
MacroNutrients
Carbs
86g
Protein
49g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
307mg
Iron
8mg
Vitamin A
85mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
2mcg
Vitamin C
13mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
101mg
Manganese
1mg
Phosphorus
575mg
Selenium
108mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment