Current Totals
Fat
2g
Protein
21g
Carbs
11g
Fiber
10g
MacroNutrients
Carbs
11g
Protein
21g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
247mg
Iron
10mg
Vitamin A
4067mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
117mg
Vitamin B9
1635mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
214mg
Manganese
1mg
Phosphorus
369mg
Selenium
76mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment