Current Totals
Fat
14g
Protein
27g
Carbs
163g
Fiber
5g
MacroNutrients
Carbs
163g
Protein
27g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
168mg
Iron
9mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
78mg
Vitamin B9
1007mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
163mg
Manganese
2mg
Phosphorus
510mg
Selenium
36mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment