Current Totals
Fat
150g
Protein
29g
Carbs
97g
Fiber
19g
MacroNutrients
Carbs
97g
Protein
29g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
823mg
Iron
16mg
Vitamin A
4683mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
2mg
Vitamin B9
333mcg
Vitamin B12
0mcg
Vitamin C
109mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
345mg
Manganese
4mg
Phosphorus
668mg
Selenium
21mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment