Barbatti Aloo Sabzi Recipe

Recipe By Slurrp

Barbatti Aloo Sabzi is a delicious and flavorful Indian dish made with tender barbatti (yardlong beans) and potatoes. The beans and potatoes are cooked together with aromatic spices like cumin, turmeric, and red chili powder, resulting in a mouthwatering dish that pairs well with roti or rice. This vegetarian dish is not only easy to make but also packed with nutrients, making it a healthy and satisfying option for a meal.

4.6
24 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Barbatti Aloo Sabzi
plan
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ingredients serve

Ingredients for Barbatti Aloo Sabzi Recipe

  • 50 gram Barbatti, Chopped
  • 0.40 Medium Sized Potatoes, Peeled And Chopped
  • 0.40 tablespoon Oil
  • 1/5 teaspoon Cumin Seeds
  • 1/20 teaspoon Asafoetida
  • 0.40 Green Chilies, Chopped
  • 1/10 teaspoon Turmeric Powder
  • 1/5 teaspoon Red Chili Powder
  • 1/5 teaspoon Coriander Powder
  • As required Salt To Taste
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Barbatti Aloo Sabzi Recipe

Cooking Directions

  • STEP 1.Wash and chop the barbatti and potatoes into small pieces.
  • STEP 2.Heat oil in a pan and add cumin seeds, asafoetida, and chopped green chilies.
  • STEP 3.Add the chopped barbatti and potatoes to the pan and mix well.
  • STEP 4.Add turmeric powder, red chili powder, coriander powder, and salt. Mix everything together.
  • STEP 5.Cover the pan and cook on medium heat until the vegetables are tender.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Make sure to wash the barbatti and potatoes thoroughly before chopping.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • For a variation, you can also add some chopped tomatoes or grated coconut to the dish.

Storage and Serving

  • Barbatti Aloo Sabzi can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the sabzi in a pan or microwave before serving.
  • Serve the sabzi hot with roti, paratha, or rice for a delicious and satisfying meal.
Nutrition
value
45
calories per serving
< 1 g Fat1 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    1mg
  • Vitamin A
    478mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    38mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp