Current Totals
Fat
4g
Protein
10g
Carbs
28g
Fiber
13g
MacroNutrients
Carbs
28g
Protein
10g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
119mg
Iron
4mg
Vitamin A
643mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
0mcg
Vitamin C
74mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
98mg
Manganese
< 1mg
Phosphorus
148mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment