Current Totals
Fat
44g
Protein
40g
Carbs
176g
Fiber
31g
MacroNutrients
Carbs
176g
Protein
40g
Fiber
31g
Fats
Vitamins & Minerals
Calcium
855mg
Iron
13mg
Vitamin A
1574mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
2mg
Vitamin B9
305mcg
Vitamin B12
< 1mcg
Vitamin C
366mg
Vitamin E
8mg
Copper
2mcg
Magnesium
431mg
Manganese
2mg
Phosphorus
952mg
Selenium
26mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment