Lithuanian Sauerkraut Soup Recipe

Recipe By Slurrp

Lithuanian Sauerkraut Soup is a traditional Lithuanian dish made with sauerkraut, potatoes, and smoked meat. It is a hearty and flavorful soup that is perfect for cold winter days. The sauerkraut adds a tangy and slightly sour taste to the soup, while the potatoes and smoked meat provide a rich and savory flavor. This soup is often served with a dollop of sour cream and a slice of rye bread.

4.4
21 Rating -
Rate
Non Vegdiet
2hr total
15minsPrep
1hr 45minsCook
2hr total
15m.Prep
1hr 45m.Cook
Lithuanian Sauerkraut Soup
plan
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ingredients serve

Ingredients for Lithuanian Sauerkraut Soup Recipe

  • 0.33 cup Sauerkraut
  • 0.17 pound Smoked Meat
  • 0.67 Medium Potatoes, Peeled And Diced
  • 1 cup Water
  • As required Salt And Pepper To Taste
  • as per your need Sour Cream For Serving
  • as per your need Rye Bread For Serving

Directions: Lithuanian Sauerkraut Soup Recipe

Cooking Directions

  • STEP 1.Start by preparing the sauerkraut. Rinse it under cold water to remove excess salt.
  • STEP 2.In a large pot, cook the smoked meat until it is tender. Remove the meat from the pot and set it aside.
  • STEP 3.Add the sauerkraut, potatoes, and water to the pot. Bring it to a boil and then reduce the heat to a simmer.
  • STEP 4.Cook the soup for about 30 minutes, or until the potatoes are tender.
  • STEP 5.While the soup is cooking, shred the cooked smoked meat into small pieces.
  • STEP 6.Add the shredded meat back to the pot and season the soup with salt and pepper to taste.
  • STEP 7.Simmer the soup for another 10 minutes to allow the flavors to meld together.
  • STEP 8.Serve the Lithuanian Sauerkraut Soup hot, topped with a dollop of sour cream and a slice of rye bread.

Cooking Tips

  • You can use any type of smoked meat, such as ham hocks or bacon, for this soup.
  • If you prefer a thicker soup, you can mash some of the cooked potatoes to thicken the broth.
  • The soup tastes even better the next day as the flavors continue to develop.

Storage and Serving

  • Store any leftover soup in an airtight container in the refrigerator.
  • Reheat the soup on the stovetop or in the microwave before serving.
  • Serve the soup hot, topped with a dollop of sour cream and a slice of rye bread.
Nutrition
value
47
calories per serving
< 1 g Fat1 g Protein9 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    9g
  • Fiber
    6g

MacroNutrients

  • Carbs
    9g
  • Protein
    1g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    3mg
  • Vitamin A
    213mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    47mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp