Lisas Co-Op Kale Soup Recipe

Recipe By Slurrp

Lisa's Co-Op Kale Soup is a hearty and nutritious dish that is perfect for a cold winter day. Packed with fresh kale, vegetables, and beans, this soup is not only delicious but also loaded with vitamins and minerals. The combination of flavors from the vegetables and herbs creates a comforting and satisfying meal. Serve it with a crusty bread for a complete and wholesome dinner.

3.9
14 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Lisas Co-Op Kale Soup
plan
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ingredients serve

Ingredients for Lisas Co-Op Kale Soup Recipe

  • 0.33 tablespoon Olive Oil
  • 0.17 Onion, Diced
  • 0.33 Carrots, Diced
  • 0.33 Celery Stalks, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 0.17 teaspoon Dried Thyme
  • 0.33 Bay Leaves
  • 0.67 cup Vegetable Broth
  • 0.17 can Diced Tomatoes
  • 0.17 can White Beans, Drained And Rinsed
  • 0.67 cup Chopped Kale
  • As required Salt And Pepper To Taste
  • as needed Grated Parmesan Cheese For Serving

Directions: Lisas Co-op Kale Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions, carrots, and celery, and sauté until they start to soften.
  • STEP 2.Add garlic, thyme, and bay leaves, and cook for another minute until fragrant.
  • STEP 3.Add vegetable broth, diced tomatoes, and beans. Bring to a boil, then reduce heat and simmer for 15 minutes.
  • STEP 4.Add chopped kale and cook for an additional 5 minutes until wilted.
  • STEP 5.Season with salt and pepper to taste. Serve hot with a sprinkle of grated Parmesan cheese, if desired.

Cooking Tips

  • To make the soup more filling, you can add cooked pasta or rice.
  • Feel free to customize the soup by adding other vegetables like bell peppers or zucchini.
  • For a creamier texture, you can blend a portion of the soup using an immersion blender.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave until heated through.
  • Serve the soup with a side of crusty bread or a salad for a complete meal.
Nutrition
value
267
calories per serving
8 g Fat37 g Protein9 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    37g
  • Carbs
    9g
  • Fiber
    5g

MacroNutrients

  • Carbs
    9g
  • Protein
    37g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    159mg
  • Iron
    2mg
  • Vitamin A
    972mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    145mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    113mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    < 1mg
  • Phosphorus
    285mg
  • Selenium
    30mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp