Lime Trout Cooked In Parchment Paper Recipe
Recipe By Honest Cooking
Cooking en papillote may sound fancy because it is in french, but really it just makes for easier, flavorful cooking with little clean up. Try this citrus seafood cooked with herbs.
4.1
30 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Lime Trout Cooked In Parchment Paper Recipe
- 1 teaspoon Ground Cumin
- 1 teaspoon Guajillo chili powder
- 3/4 teaspoon Kosher salt
- 1/2 bunch Fresh Cilantro
- 1/2 cup Good-quality canned diced tomatoes, drained, san marzano preferred
- 1 Cloves garlic peeled, halved, and grated, any green centers discarded
- 1.50 inch 2 large ormedium limes washed well and cut into ?- rounds
- 2 Trout fillets cleaned and boned , or 4 small mild, white fish fillets
- 1/2 tablespoon Pumpkin seed oil or any nut oil you prefer
- 1/2 teaspoon Chopped pickled jalapeos or more to taste
Nutrition
value
value
82
calories per serving
2 g Fat6 g Protein8 g Carbs10 g FiberOther
Current Totals
- Fat2g
- Protein6g
- Carbs8g
- Fiber10g
MacroNutrients
- Carbs8g
- Protein6g
- Fiber10g
Fats
- Fat2g
Vitamins & Minerals
- Calcium255mg
- Iron8mg
- Vitamin A5457mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B985mcg
- Vitamin B120mcg
- Vitamin C60mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium134mg
- Manganese3mg
- Phosphorus122mg
- Selenium< 1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking