Current Totals
Fat
8g
Protein
29g
Carbs
29g
Fiber
6g
MacroNutrients
Carbs
29g
Protein
29g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
188mg
Iron
9mg
Vitamin A
4319mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
111mcg
Vitamin B12
6mcg
Vitamin C
93mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
87mg
Manganese
2mg
Phosphorus
379mg
Selenium
43mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment