Lime And Chia Vinaigrette Recipe

Recipe By Real Simple

Heres a bright, refreshing take on a classic vinaigrette. Lime stands in for vinegar, adding zesty brightness, and honey mellows the intensity of dijon. Its a savory-sweet symphony of flavors, perfect for a plain salad of greens (well, not so plain once this dressing arrives) or a platter of avocado and grapefruit nestled into leaves of bibb lettuce. It would even be at home as a dipping sauce for chicken skewers. For the oil-conscious, the chia seeds add an extra bonus: since they become viscous after soaking in the liquid, there are only two tablespoons of olive oil in a batch.

4.8
20 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Lime And Chia Vinaigrette
plan
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ingredients serve

Ingredients for Lime And Chia Vinaigrette Recipe

  • 1/2 tablespoon Fresh lime juice
  • 1/2 tablespoon Olive oil
  • 1/4 tablespoon Chia seeds
  • 1/2 teaspoon Dijon mustard
  • 1/2 teaspoon Honey
  • 1/4 teaspoon Kosher salt
Nutrition
value
71
calories per serving
7 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    2mg
  • Vitamin A
    57mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    19mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Simple